Mindfulness and Resilience Programme

An exclusive programme designed based on the nine attitudes of mindfulness and mindful movement—10 sessions, one hour each.

This programme is ideal for developing resilience techniques and applying them practically in daily life, in both personal and professional contexts.

What the Mindfulness and Resilience Program Includes

10 sessions of 60 minutes each, which you can complete at a time and day that suits you.
Initial and final assessments to measure the development of your mindfulness and resilience level.
Simple theory and guided practices.
Mindfulness tools for daily practice.
Useful philosophical quotes.
Reflection exercises to help you develop self-awareness.
Practical techniques for managing stress and anxiety, and improving concentration.
Multiple-choice quizzes at the end of each session to reinforce learning and ensure understanding of the material.

Why join this Mindfulness and Resilience Programme?

The Mindfulness and Resilience Programme is based on the nine attitudes of mindfulness and a mindful movement session.

The nine attitudes of mindfulness, defined by Jon Kabat-Zinn (founder of the Mindfulness-Based Stress Reduction—MBSR—program), are fundamental mental habits that transform the way we experience life and reduce stress.

Las nueve actitudes del Mindfulness y sus beneficios:

Non-striving (Not struggling): Letting go of the need to achieve a specific result during practice. It helps you simply be rather than constantly doing.
Acceptance: Seeing reality exactly as it is in this precise moment, without fighting against it. It is a vital first step toward healing and change.
Letting go: Releasing control over thoughts, ideas, and desires. It prevents you from clinging to pain or expectations.
Trust: Believing in yourself and the natural wisdom of your own body. It builds the confidence to face daily challenges.
Gratitude: Noticing and appreciating even the smallest gifts of the present moment. It shifts your focus from what you lack to what you already have.
Beginner’s mind: Looking at things as if for the first time. It prevents you from slipping into mental autopilot.
Non-judgment: Observing your thoughts and emotions impartially. It stops you from labeling your experiences as good or bad.
Patience: Understanding and accepting that things unfold at their own pace. It helps you remain calm when life feels slow or difficult.
Generosity: Offering your time, presence, or kindness to yourself and others. It connects you deeply with the people around you.

And finally, Mindfulness of Movement:

Mindfulness of Movement actively unites body and mind to release accumulated stress and halt mental rumination. It also trains you to remain calm and present during any activity in your daily life.

Why are they important?

Together, the nine attitudes and movement-based mindfulness act as fertile ground. They soften our reactions, reduce emotional suffering, and help us welcome each moment with openness and genuine compassion.

All of this fosters greater resilience and well-being, enabling us to face daily life with increased confidence and effectiveness.

Programme details

Here are the details of the content for the 10 sessions.

General Objective:

Develop robust resilience and sustainable well-being by integrating the nine attitudes of mindfulness and mindful movement, enabling participants to face daily life with greater serenity, confidence, and openness.

Specific Objectives:

Transforming mental patterns: Moving away from autopilot and rumination through training in impartial, mindful attention.
Reducing emotional reactivity: Learning to respond to stress with equanimity and compassion, rather than reacting impulsively.
Fostering self-care and self-confidence: Strengthening personal security and a positive connection with oneself and one's surroundings.
Integrating bodily wisdom: Using mindful movement as a way to release accumulated tension and connect body and mind in daily life.

What results and benefits are expected for the participant?

By the end of the program, participants are expected to have integrated practical tools and concrete attitudinal changes into their daily lives:

Greater emotional resilience: The ability to navigate difficult moments with calm, patience, and self-compassion.
Healthy stress management: Reduced mental fatigue through the release of expectations and the practice of letting go and non-striving.
Active presence: The ability to bring mindfulness to everyday activities (walking, working, interacting with others) by integrating "Mindfulness in Motion."
More conscious relationships: An openness to connecting with others generously and empathetically, free from labels or hasty judgements.
Appreciation of life: A shift in daily focus toward gratitude and curiosity (beginner's mind).

Preguntas Frecuentes sobre el Programa de Mindfulness y Resiliencia

What is [Your Brand Name]?

[Your Brand Name] is a [brief description of your business or service]. We are passionate about [your mission statement].

How does your product/service work?

We offer a [brief explanation of how your product or service helps your customers]. Our process is [simple/efficient/convenient] and [positive adjective] for you.

How much does it cost?

Our pricing varies depending on [what factors affect your price]. We offer a variety of options to fit your needs and budget. Please visit our [pricing page/contact us] for more information.

Do you offer [specific service inquiry]?

Unfortunately, we don't currently offer [specific service inquiry]. However, we do offer [alternative service] which might be helpful.

How can I contact you?

You can reach us by [phone number/email address/contact form link]. We are always happy to answer your questions.

Where can I learn more about you?

You can explore other sections of this website, such as the "About Us" page or our blog, to learn more about our company, mission, and team.

Here's what our participants say

”Every day, they strive to improve their service to the clients by developing the right blend of technology and creativity to make sure every job done is done as efficiently as possible.”

- Clarice Turner

”Every day, they strive to improve their service to the clients by developing the right blend of technology and creativity to make sure every job done is done as efficiently as possible.”

- Brian Moten

Elige el plan que más te convenga

Este programa se ofrece bajo una escala de tarifas variable y un sistema basado en la confianza. Por favor, paga lo que puedas y lo que más te convenga.

Ofrecemos descuentos especiales y tarifas preferenciales para empresas de más de 100 colaboradores. Solicita un presupuesto personalizado aquí.

Accesible

US$ 9

Si andas un poco corto de dinero pero aún tienes los medios para pagarlo, aquí tienes una opción a un precio mucho más bajo.

Cliente VIP

US$ 59

Si tienes los medios para pagar este programa a su precio completo, por favor selecciona esta opción.

¡Muchas gracias por tu apoyo, que me permite seguir compartiendo estas prácticas maravillosas bajo una escala de precios flexible para todos!

Medio Rango

US$ 29

Si el precio completo se te escapa un poco del presupuesto, pero aun así quieres apoyar el tiempo, el esfuerzo y la energía que se dedicaron a crear este curso, ¡esta opción es para tí!

Contact Info:

Email: info@mindfulgisela.com

Tel.: +44 7438 498581

Mindfulness and Resilience Programme

What the Mindfulness and Resilience Program Includes

Why join this Mindfulness and Resilience Programme?

Las nueve actitudes del Mindfulness y sus beneficios:

Why are they important?

Programme details

General Objective:

Specific Objectives:

What results and benefits are expected for the participant?

Contents:

Session 1 - Non-Striving

Sesión 6 - La Mente del principiante

Sesión 2 - La Aceptación

Sesión 7 - El No juzgar

Sesión 5 - La Gratitud

Sesión 10 - Mindfulness de Movimiento

Sesión 3 - El Dejar ir

Sesión 4 - La Confianza

Sesión 8 - La Paciencia

Sesión 9 - La Generosidad