Companies & Institutions

In today's fast-paced corporate world, employees often face significant stress and pressure, which can lead to decreased productivity, increased absenteeism, and burnout. Mindfulness offers a powerful antidote. Our tailored mindfulness sessions provide practical techniques that can help your employees:

• Reduce Stress and Anxiety: By learning to observe thoughts and emotions without judgment, employees can develop greater emotional regulation and resilience.

• Improve Focus and Concentration: Mindfulness training enhances attention span and reduces mental clutter, leading to increased productivity and fewer errors.

• Boost Creativity and Problem-Solving: A calmer, more focused mind is better equipped to think innovatively and approach challenges with clarity.

• Enhance Interpersonal Relationships: Practicing mindfulness can lead to greater empathy and understanding, fostering more positive team dynamics and communication.

• Increase Overall Job Satisfaction: Employees who feel more in control of their mental well-being are generally happier and more engaged in their roles.

Mindfulness Attitudes & Movement 10-week Programme

Duration: 1 hour x 10 consecutive weeks

This is a set of programmes that focus on a particular topic, based on the nine 'attitudes' of Mindfulness, as defined by Jon Kabat-Zinn - the creator of the MBSR (Mindfulness-Based Stress Reduction) Programme. The ten-week Programme also includes a session of Mindfulness of Movement. The Mindfulness attitudes are the major pillars of Mindfulness practice.

Learning outcomes

By the end of the course, participants will have:

1. A deep understanding of the 9 attitudes of Mindfulness and Mindfulness Movement.

2. Knowledge of a wide range of tools that can help to cultivate mindful awareness.

3. Experienced many different formal and informal mindfulness practices.

4. Realized many benefits of mindfulness including becoming calmer, more resilient, more patient, more present and compassionate towards self and others.

The Mindfulness Now 8-week Wellbeing Programme

Duration: 1:30 hour x 8 consecutive weeks + a whole day retreat (6 hours)

Mindfulness Now is a unique set of programmes which provide a fusion of key elements from MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy). It is suitable for whole teams and for individuals. It is also ideal for coaches, mentors, learning and development teams, wellbeing champions and mental health first aiders, to develop significant capabilities in these important organizational roles.

Learning outcomes

By the end of the course, participants will have:

1. A deeper understanding of what mindfulness is and what it isn’t.

2. Knowledge of a wide range of tools that can help to cultivate mindful awareness.

3. Experience of many different formal and informal mindfulness practices.

4. Realized many benefits of mindfulness including becoming calmer, more resilient, more patient, more present and compassionate towards self and others.

The programme includes

• A detailed individual assessment

• Group mindfulness sessions in a supportive and friendly environment

• Personalized mindfulness meditation sessions according to the needs of the workforce

• An eight-week teaching and support programme of 1:30 hour per week with open-ended support

• Dedicated audio recordings

• An eight-week teaching and support programme with:

• Formal meditation exercises

• Reflections and discussions

• Theory

• Poems and visualizations

• Homework with exercises

• ‘The Gift’, a day-long mindfulness retreat, is a session of Mindfulness designed specifically to meet your workforce particular needs