Mindfulness and Resilience Course UK
An exclusive programme designed based on the nine attitudes of mindfulness and mindful movement — 10 sessions, one hour each - ONLINE - Pre-recorded
This Mindfulness and Resilience Course UK is ideal for developing resilience techniques and applying them practically in daily life, in both personal and professional contexts.
Proactive Stress Management & Corporate Team Training
What the 'Mindfulness and Resilience Course UK' includes:
10 sessions of 60 minutes each, which you can complete at a time and day that suits you because it's online and pre-recorded.
Initial and final assessments to measure the development of your mindfulness and resilience level.
Simple theory and guided practices.
Mindfulness tools for daily practice.
Useful philosophical quotes.
Reflection exercises to help you develop self-awareness.
Practical techniques for managing stress and anxiety, and improving concentration.
Multiple-choice quizzes at the end of each session to reinforce learning and ensure understanding of the material.
Why join the 'Mindfulness and Resilience
Course UK'?
The Mindfulness and Resilience Course UK is based on the nine attitudes of mindfulness and a mindful movement session.
The nine attitudes of mindfulness, defined by Jon Kabat-Zinn (founder of the Mindfulness-Based Stress Reduction—MBSR—programme), are fundamental mental habits that transform the way we experience life and reduce stress.
The nine attitudes of Mindfulness and their benefits:
Non-striving (Not struggling):
Letting go of the need to achieve a specific result during practice. It helps you simply be rather than constantly doing.Acceptance:
Seeing reality exactly as it is in this precise moment, without fighting against it. It is a vital first step toward healing and change.Letting go:
Releasing control over thoughts, ideas, and desires. It prevents you from clinging to pain or expectations.Trust:
Believing in yourself and the natural wisdom of your own body. It builds the confidence to face daily challenges.
Gratitude:
Noticing and appreciating even the smallest gifts of the present moment. It shifts your focus from what you lack to what you already have.Beginner’s mind:
Looking at things as if for the first time. It prevents you from slipping into mental autopilot.Non-judgment:
Observing your thoughts and emotions impartially. It stops you from labeling your experiences as good or bad.Patience:
Understanding and accepting that things unfold at their own pace. It helps you remain calm when life feels slow or difficult.Generosity:
Offering your time, presence, or kindness to yourself and others. It connects you deeply with the people around you.
And finally, Mindfulness of Movement:
Mindfulness of Movement actively unites body and mind to release accumulated stress and halt mental rumination. It also trains you to remain calm and present during any activity in your daily life.
Why are they important?
Together, the nine attitudes and movement-based mindfulness act as fertile ground. They soften our reactions, reduce emotional suffering, and help us welcome each moment with openness and genuine compassion.
All of this fosters greater resilience and well-being, enabling us to face daily life with increased confidence and effectiveness.
Programme details
General Objective:
Develop robust resilience and sustainable well-being by integrating the nine attitudes of mindfulness and mindful movement, enabling participants to face daily life with greater serenity, confidence, and openness.
Specific Objectives:
Transforming mental patterns: Moving away from autopilot and rumination through training in impartial, mindful attention.
Reducing emotional reactivity: Learning to respond to stress with equanimity and compassion, rather than reacting impulsively.
Fostering self-care and self-confidence: Strengthening personal security and a positive connection with oneself and one's surroundings.
Integrating bodily wisdom: Using mindful movement as a way to release accumulated tension and connect body and mind in daily life.
What results and benefits are expected for the participant?
By the end of the programme, participants are expected to have integrated practical tools and concrete attitudinal changes into their daily lives:
Greater emotional resilience: The ability to navigate difficult moments with calm, patience, and self-compassion.
Healthy stress management: Reduced mental fatigue through the release of expectations and the practice of letting go and non-striving.
Active presence: The ability to bring mindfulness to everyday activities (walking, working, interacting with others) by integrating "Mindfulness in Motion."
More conscious relationships: An openness to connecting with others generously and empathetically, free from labels or hasty judgements.
Appreciation of life: A shift in daily focus toward gratitude and curiosity (beginner's mind).
***In the workplace, this translates into stronger teamwork, sharper focus, and reduced employee turnover—directly boosting productivity and lowering operational costs ***
Contents:
Frequently Asked Questions about Mindfulness and Resilience Course UK
Here's what our participants say . . .
"I really liked the techniques I learned to use in anxiety situations, whether for prevention or relief."
- Anonymous
"The topic is very interesting to apply to all aspects of life."
- Anonymous
”The mindfulness programme was very interesting because of the focus it places on patience and on how we can have a healthy conversation without letting things escalate by practising calmness."
- Anonymous
"One of the aspects of the program I liked most was that we carried out the exercises practically, rather than just sticking to the theory."
- Anonymous
Choose the plan that suits you best
This programme is offered on a sliding scale and a trust-based system.
Please pay what you can and what works best for you.
We offer special discounts and preferential rates for companies with more than 100 employees. Request a personalised quote here.
Accessible
£29
If cash is tight at the moment, here's a special offer at a much lower price.
VIP Client
£ 159
If you have the means to pay the full price for this program, please select this option.
Thank you so much for your support, which allows me to continue sharing these wonderful practices with a flexible pricing scale for everyone!
Mid-Range
£ 59
If the full price is a bit beyond your budget, but you still want to support the time, effort, and energy that went into creating this course, this option is for you!
Contact Info:
Email: info@mindfulgisela.com
Tel.: +44 7438 498581
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