One-to-One Sessions
At Calm Mindfulness Meditations, I want to help you find the inner balance you’re looking for. Are you feeling stressed, depressed or anxious? Do you struggle to deal with conflict in your life? Maybe you’re looking to improve your self-esteem and gain a true insight into yourself? If so, Mindfulness Meditation may be a powerful tool for you. Mindfulness Meditation has so many incredible benefits. It can help you more effectively deal with periods of stress, chronic illness and improve your quality of life more generally. Some benefits include:
Reduced stress and anxiety
Creating ‘inner peace’
Awakening your intuition
Health benefits such as reduced blood pressure and pain management
A true connection with yourself and your spirit
Better sleep
"Who looks outside, dreams;
who looks inside, awakes"
- Carl Jung
I support clients all over the world who are unsure of their own abilities; people who are feeling stuck, or lost in life, or that they’re not reaching their full potential. If you’re lacking confidence, feel like an ‘imposter’ or that you don’t have value, you need support to help re-build your self-esteem and recognize your own innate capabilities, so that you can utilize them to find true success in your work and your personal life.
I don’t believe in approaching my services with a one-size-fits-all approach. During our initial consultation, I’ll get a comprehensive understanding of what you’re looking to gain from your Mindfulness Meditation journey. With this information, I’ll create a completely personalised and tailored approach to help you achieve these goals.
'Helping you find that inner
balance you're looking for'
My specialities are:
Dealing with stress, depression and anxiety
Dealing with conflicts
Self-esteem
Self-discovery
Relationships
Developing positive habits
“As well as my love of coaching, I am enthusiastic about anything that helps us strengthen or develop our understanding of the human condition. Since discovering Mindfulness meditations, I am convinced that this practice is one of the most important tools for achieving a greater sense of well-being and improving emotional intelligence, as well as helping to overcome stress, anxiety, depression and other psychological conditions. I am an Accredited Mindfulness Now Practitioner, a certification that comes from the UK College of Mindfulness Meditation and approved by the British Psychological Society.”
– Gisela
An initial consultation to discuss your needs and how they can best be helped through one or more of the programmes below, or through a bespoke session, tailored exactly to your needs.
These consultations last 30 minutes.
Price: free
Introductory 30-Minute Consultation
This is a one-to-one session of Mindfulness, designed specifically to meet your particular needs, whether struggles of self-acceptance or forgiveness, overcoming perfectionism, coping with criticisms and guilt issues or feelings of shame, helplessness or fear.
It would also suit somebody who is new to Mindfulness, so they can have an introduction to the practice. Equally, perhaps you have already done the Mindfulness Now 8-week Wellbeing Programme or the Mindful Eating 6-step Programme and you would like to maintain the practice, or it could simply be a one-off session according to your needs.
These 1-hour sessions can be booked at a time of your choosing on any weekday.
Price: £50
Bespoke Individual Session
These sessions each focus on a particular topic, based on one of the nine 'attitudes' of Mindfulness and Mindfulness of Movement. During the sessions, we practice Mindfulness exercises, reading of poems, visualisations, discussions, reflexions, etc. in a friendly, safe and supportive environment. Designed to strengthen resilience, these sessions empower you to navigate stress and prevent burnout in both your personal and professional life.
These ten, 1-hour sessions can be booked at any time of your choosing because they are pre-recorded and available online on-demand.
Click below for further details.
Mindfulness for Resilience Programme
These sessions each focus on a particular topic. The topics are based on aspects in life that we would like to improve or change. During the sessions, we practice Mindfulness exercises, reading of poems, visualisations, discussions, reflexions, etc. in a friendly, safe and supportive environment.
These 2-hour workshops can be booked at a time of your choosing on any weekday.
The content of the individual, 2-hour Workshops is described below.
Price: £50
Online 2-hour Individual Mindfulness Workshops
2-hour Workshop Themes
Procrastination and Rumination
Procrastination means delaying or postponing tasks or activities. It can take many forms, such as putting off completing a work assignment, avoiding making a difficult decision, or delaying starting a task that you find boring or uninteresting. On the other hand, rumination is the mental habit of repetitive overthinking about the past or present. In this 2-hour Mindfulness Workshop, you are going to learn exercises to help you find the reasons for your procrastination or rumination and explore the ways to avoid them in the future.
Pleasant and Unpleasant Emotions
Positive and negative emotions are essential for a balanced, healthy life, serving different but complementary purposes. Negative emotions, while unpleasant, aid survival, growth, and problem-solving, while positive emotions enhance wellbeing and broaden perspectives. Neutral emotions, often overlooked, dominate much of our daily experiences, providing a middle ground between pleasure and pain. In this 2-hour Mindfulness Workshop, you are going to explore and learn to identify these emotions, accept them as they are and move forwards in a constructive way.
Emotional Intelligence
Developing our emotional intelligence is an essential part of living a plentiful life. It means being aware and identifying and managing our emotions and those of others which will help us succeed in our personal and professional relationships. In this 2-hour Mindfulness Workshop, you are going to learn exercises and techniques that will help you develop more self-awareness and improve your inner self and your relationship with family members, friends and work colleagues.
Passive-aggressive Communication
It is a behavioral pattern of indirectly expressing negative feelings instead of openly addressing them. Because of this, there is a disconnect between what they say and what they actually do. In this 2-hour Mindfulness Workshop, you are going to explore and identify patterns of passive-aggressive communication to develop more awareness and how this impact on the wellbeing of the people involved.
Mindful Eating
We eat multiple times every day, but are we really aware of what we are doing? Most of us rush through meals, often multitasking or eating on the go. But eating can be a profound practice of mindfulness. Mindful eating is about slowing down and truly savoring your food. It’s about noticing the colors, the textures, the flavors, and the smells. It’s about being present in the moment and appreciating the nourishment that food provides. In this 2-hour Mindfulness Workshop, you are going to learn to slow down and be aware of your eating, enjoying the experience in a calm and relaxed way which will impact on your wellbeing in general and in particular your weight control.
Mindful Listening and Speaking
How often are we in the position of 'listening to respond' instead of 'listening to understand' what others are communicating, as well as speaking without realising we are not letting others talk or perhaps we are not able to put across our thoughts or feelings as we would like to? In this 2 hour Mindfulness Workshop you are going to identify the patterns of mindful listening and speaking to develop more self-awareness in these topics and start communicating more effectively with our family, friends and work colleagues.
Stress, Anxiety and Depression
Depression is keeping the past constantly in our minds and anxiety is worrying and often thinking about the future. Both of them can produce stress and if we can not stop them, the stress can get out of hand. In this 2-hour Mindfulness Workshop you are going to learn techniques of how to reduce those anxieties and depression patterns which will therefore reduce the stress and help you live a more relaxed and fulfilling life.
Click here to choose the session you would like to attend:
Mindfulness Now is a unique set of programmes, which provide a fusion of key elements from MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-based cognitive therapy) in a clinical approach. The programme includes:
A detailed individual assessment
Individual, personalised, one-to-one mindfulness meditation sessions
An eight-week teaching and support programme of 1:30 hour per week with open-ended support
Individual dedicated audio recordings
Designed to help navigate stress, anxiety and depression
‘The Gift’, half day mindfulness retreat, is a session of Mindfulness designed specifically to meet your particular needs.
These eight, 1:30-hour sessions can be booked at a time of your choosing on any weekday.
Price: £500
The Mindfulness Now 8-week Wellbeing Programme for Stress, Anxiety and Depression
The Mindful Eating 6-Step Programme (6 steps in 6 weeks) combines Mindfulness, visualisation, coaching and movement, to support people to take control of their weight. In this programme, the participant will practice exercises for letting go of the past, believing in the future and learning to love themselves and their body. I don’t advise the participant what they should or shouldn’t eat or drink. It is mainly a mind-body exercise-approach, where the participant should have total control of what they would like to do with respect to their personal consumption habits.
These six, 1-hour sessions can be booked at a time of your choosing on any weekday.
Price: £250
Mindful Eating for Weight-Management - 6-Week Programme
Contact Info:
Email: info@mindfulgisela.com
Tel.: +44 7438 498581
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