Mindfulnes session

Discover how to find a sense of calm and contentment and alleviate the pressures of always striving for more

For everyone who struggles with stress, anxiety and depression or would just like to find a sense of calm and contentment.

Gisela Romanach, BA, MBS Mindfulness Practitioner

Date: Wed 17th Sept

Time: 8:00-9:00pm (BST)

Language: English

Location: Zoom

Explore the path to inner peace with our 1-hour mindfulness session on Non-striving.

In a world that constantly pushes us to achieve, this session offers a different perspective:

finding happiness not in reaching goals, but in the awareness of each moment.

While setting goals is a positive part of life, the constant focus on results can become a burden.

Discover how to act appropriately in the present moment and alleviate the pressures of always striving for more.

This session is a gentle introduction to one of the nine core mindfulness attitudes, designed to help those struggling with anxiety, depression, and stress find a sense of calm and contentment.

Content of the session:

• Brief discussion on the Theory

• Mindfulness Exercises

• Reflexions of the participants

Mindfulness is the practice of intentionally bringing your attention to the present moment, without judgment.

It's about being fully aware of what you're sensing and feeling, both internally and in your surroundings, as it happens.

Benefits of cultivating mindfulness attitudes

Mental Health:

Reduced Stress and Anxiety

Improved Emotional Regulation

Increased Resilience

Enhanced Focus and Concentration

Reduced Symptoms of Depression

Greater Self-Compassion and Self-Esteem

Physical Health:

Lower Blood Pressure

Improved Sleep

Reduced Chronic Pain

Potential for other Health Benefits

Other Benefits:

Improved Relationships

Increased Job Satisfaction

Enhanced Creativity and Problem-Solving

Greater Self-Awareness

Scientifically proven...

Non-striving