Welcome to
CALM Mindfulness Meditations

"Who looks outside, dreams;

who looks inside, awakes"

- Carl Jung

At Calm Mindfulness Meditations, I want to help you find the inner balance you’re looking for. Are you feeling stressed, depressed or anxious? Do you struggle to deal with conflict in your life? Maybe you’re looking to improve your self-esteem and gain a true insight into yourself? If so, Mindfulness Meditation may be a powerful tool for you. Mindfulness Meditation has so many incredible benefits. It can help you more effectively deal with periods of stress, chronic illness and improve your quality of life more generally. Some benefits include:

• Reduced stress and anxiety

• Creating ‘inner peace’

• Awakening your intuition

• Health benefits such as reduced blood pressure and pain management

• A true connection with yourself and your spirit

• Better sleep

I offer Mindfulness coaching in four formats:

One-to-One Sessions

Group Sessions

Workshops for Companies/Institutions

Retreats

Find out more about the content of these sessions, the dates and the costs, by clicking on any of the links above.

I support clients all over the world who are unsure of their own abilities; people who are feeling stuck, or lost in life, or that they’re not reaching their full potential. If you’re lacking confidence, feel like an ‘imposter’ or that you don’t have value, you need support to help re-build your self-esteem and recognize your own innate capabilities, so that you can utilize them to find true success in your work and your personal life.

I don’t believe in approaching my services with a one-size-fits-all approach. During our initial consultation, I’ll get a comprehensive understanding of what you’re looking to gain from your Mindfulness Meditation journey. With this information, I’ll create a completely personalised and tailored approach to help you achieve these goals.

'Helping you find that
inner balance you're
looking for'

My specialities are:

• Dealing with stress, depression and anxiety

• Dealing with conflicts

• Self-esteem

• Self-discovery

• Relationships

• Developing positive habits

“As well as my love of coaching, I am enthusiastic about anything that helps us strengthen or develop our understanding of the human condition. Since discovering Mindfulness meditations, I am convinced that this practice is one of the most important tools for achieving a greater sense of well-being and improving emotional intelligence, as well as helping to overcome stress, anxiety, depression and other psychological conditions. I am an Accredited Mindfulness Now Practitioner, a certification that comes from the UK College of Mindfulness Meditation and approved by the British Psychological Society.”
– Gisela

Following the principles of:

Customer Reviews

Discover how mindfulness transformed lives through our meditation practices.

Very nice classes and a unique experience of being able to connect with yourself and also interact with others to have more understanding and learn.

Very good at explaining and listening to me, they convey a lot of calm and security!

I loved the session. Thank you

Pat

Miami, USA

Gisela is an amazing mindfulness teacher. Not only is she extremely knowledgeable but also her openness, her authenticity, her ability to truly listen and be understanding and supportive makes her a great teacher of mindfulness attitudes. What helped me to connect with her and build trust is her genuine nature and her willingness to share her own struggles and the ways she deals with them on a daily basis.

I love the structure of Gisela's sessions and various meditation exercises she uses in each session are well chosen and feel best suited for that particular mindfulness attitude. Her voice, her pace and her manner of delivery are very pleasing and reassuring which makes it easy and enjoyable to follow the meditations and get the most out of them.

Overall, I would wholeheartedly recommend Gisela and her Mindfulness Meditations to anyone who is interested in improving their life, their well-being, both psychological and emotional!

Asel

Sheffield, UK

★★★★★

★★★★★