"Who looks outside, dreams;
who looks inside, awakes"
- Carl Jung
At Calm Mindfulness Meditations, I want to help you find the inner balance you’re looking for. Are you feeling stressed, depressed or anxious? Do you struggle to deal with conflict in your life? Maybe you’re looking to improve your self-esteem and gain a true insight into yourself? If so, Mindfulness Meditation may be a powerful tool for you. Mindfulness Meditation has so many incredible benefits. It can help you more effectively deal with periods of stress, chronic illness and improve your quality of life more generally. Some benefits include:
Reduced stress and anxiety
Creating ‘inner peace’
Awakening your intuition
Health benefits such as reduced blood pressure and pain management
A true connection with yourself and your spirit
Better sleep
I support clients all over the world who are unsure of their own abilities; people who are feeling stuck, or lost in life, or that they’re not reaching their full potential. If you’re lacking confidence, feel like an ‘imposter’ or that you don’t have value, you need support to help re-build your self-esteem and recognize your own innate capabilities, so that you can utilize them to find true success in your work and your personal life. I don’t believe in approaching my services with a one-size-fits-all approach. During our initial consultation, I’ll get a comprehensive understanding of what you’re looking to gain from your Mindfulness Meditation journey. With this information, I’ll create a completely personalised and tailored approach to help you achieve these goals.
'Helping you find that
inner balance you're
looking for'
“As well as my love of coaching, I am enthusiastic about anything that helps us strengthen or develop our understanding of the human condition. Since discovering Mindfulness meditations, I am convinced that this practice is one of the most important tools for achieving a greater sense of well-being and improving emotional intelligence, as well as helping to overcome stress, anxiety, depression and other psychological conditions. I am an Accredited Mindfulness Now Practitioner, a certification that comes from the UK College of Mindfulness Meditation and approved by the British Psychological Society.”
– Gisela
My specialities are:
Dealing with stress, depression and anxiety
Dealing with conflicts
Self-esteem
Self-discovery
Relationships
Developing positive habits
