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ONLINE AND IN-PERSON SESSIONS
SESSIONS:
ONLINE or IN-PERSON
SESSIONS:
ONLINE or IN-PERSON
SESSIONS:
ONLINE or IN-PERSON

Take Charge of Your Life Again…

Are you struggling with:

  • Dwelling on what happened in the past?

  • Worries about the future?

  • Tensions with family members, friends or colleagues?

  • Not knowing what you really would like to do?

  • Speaking your mind without hurting others?

  • Finding a way to look after yourself better and develop healthier habits?

When dealing with life’s struggles and navigating difficult times, you can be left feeling tense, stressed and unheard. Maybe you’re feeling irritable, depressed or even lacking in confidence. With Calm Mindfulness Meditations, you’ll get the support you need to build your self-esteem and see your own innate power and capabilities. I want to help you utilise these skills to find true success in your work and personal life.

What to expect from Mindfulness Meditation sessions

What to expect from Mindfulness Meditation sessions

Group Sessions

Online 1-hour sessions:

Online 1-hour sessions:

These are weekly sessions focused on a special topic each time. The topics are based on the 9 attitudes of Mindfulness. During the sessions, we practice Mindfulness exercises, reading of poems, visualisations, group discussions, etc. in a friendly, safe and supportive environment. These sessions have very good reviews and the participants enjoy them dearly. They are held at weekends and last 1 hour.

These are weekly sessions focused on a special topic each time. The topics are based on the 9 attitudes of Mindfulness. During the sessions, we practice Mindfulness exercises, reading of poems, visualisations, group discussions, etc. in a friendly, safe and supportive environment. These sessions have very good reviews and the participants enjoy them dearly. They are held at weekends and last 1 hour.

Price: £10

Calendar of sessions 2024 (English)

Calendario de sesiones 2024 (Español)

Book a session in English:

-Non-striving: 07.04.2024

-Acceptance: 21.04.2024

-Letting-go: 05.05.2024

-Mindful movement: 19.05.2024

-Trust: 02.06.2024

-Gratitude: 16.06.2024

-Beginner’s mind: 14.07.2024

-Non-judgement: 28.07.2024

-Patience: 11.08.2024

-Generosity: 08.09.2024

Book a session

Book a session in Spanish:

-El no-esfuerzo: 07.04.2024

-La aceptación: 21.04.2024

-El dejar ir: 05.05.2024

-Mindfulness de movimiento: 19.05.2024

-La confianza: 02.06.2024

-La gratitud: 16.06.2024

-La mente del principiante: 14.07.2024

-El no-juzgamiento: 28.07.2024

-La paciencia: 11.08.2024

-La generosidad: 08.09.2024

Book a session

Online 2-hour workshops:

Online 2-hour workshops:

These are sessions focused on a special topic each time. The topics are based on aspects in life that we would like to improve or change. During the sessions, we practice Mindfulness exercises, reading of poems, visualisations, group discussions, etc. in a friendly, safe and supportive environment. They are held at weekends and last 2 hour.

These are sessions focused on a special topic each time. The topics are based on aspects in life that we would like to improve or change. During the sessions, we practice Mindfulness exercises, reading of poems, visualisations, group discussions, etc. in a friendly, safe and supportive environment. They are held at weekends and last 2 hour.

Price: £25

Calendar of workshops 2024 (English)

Calendario de talleres 2024 (Español)

Book a workshop in English:

-Procrastination and rumination: 12.05.2024

-Pleasent and unpleasent emotions: 30.06.2024

-Emotional intelligence: 25.08.2024

-Passive-aggressive communication: 15.09.2024

-Mindful eating: 22.09.2024

-Mindful listening and speaking: 13.10.2024

-Stress, anxiety and depression: 27.10.2024

Book a workshop

Book a workshop in Spanish:

-Dilación en hacer las cosas y rumiación mental: 12.05.2024

-Las emociones placenteras y no placenteras: 30.06.2024

-La inteligencia emocional: 25.08.2024

-La comunicación pasivo-agresiva: 15.09.2024

-El arte de comer en conciencia plena: 22.09.2024

-El arte de escuchar y hablar en conciencia plena: 13.10.2024

-Estress, ansiedad y depresión: 27.10.2024

Book a workshop

One-to-one sessions

Bespoke one-off session:

This is for participants who would like a one-off session of mindfulness. It will suit somebody who is new to Mindfulness, so they can have an introduction to the practice. Or perhaps, you have already done the Mindfulness Now 8-week Wellbeing Programme or the Mindful Eating 6-step Programme and you would like to maintain the practice. The sessions last 1 hour.

Price: £ 60.00

Book a place

The Mindfulness Now 8-week Wellbeing Programme:

Mindfulness Now is a unique set of programmes, which provide a fusion of key elements from MBSR and MBCT in a clinical approach. The programme includes:

  • A detailed individual assessment

  • Individual, personalised, one-to-one mindfulness meditation sessions

  • Weekly group sessions focussed on each of the attitudes of Mindfulness (9 sessions plus a Mindfulness of Movement session)

  • An eight-week teaching and support programme of 1 hour per week with open-ended support

  • Individual dedicated audio recordings

  • ‘The Gift’, a day-long mindfulness retreat

Price: £500

Book a place

The Mindfulness Now
8-week Wellbeing Programme:

Mindfulness Now is a unique set of programmes, which provide a fusion of key elements from MBSR and MBCT in a clinical approach. The programme includes:

  • A detailed individual assessment

  • Individual, personalised, one-to-one mindfulness meditation sessions

  • Weekly group sessions focussed on each of the attitudes of Mindfulness (9 sessions plus a Mindfulness of Movement session)

  • An eight-week teaching and support programme of 1 hour per week with open-ended support

  • Individual dedicated audio recordings

  • ‘The Gift’, a day-long mindfulness retreat

Price: £500

Book a place

Mindful Eating for Weight Management:

The Mindful Eating 6-Step Programme (6 steps in 6 weeks): Combines mindfulness, visualisation, coaching and movement to support people to take control of their weight. In this Programme, the participant will practice exercises for letting go of the past, believing in the future and learning to love themselves and their body. We don’t advise the participant what they should or shouldn’t eat or drink. It is mainly a mind-body exercise-approach, where the participant should have total control of what they would like to do with respect to their personal consumption habits.

Price: £360

Book a place

Mindful Eating for Weight Management:

The Mindful Eating 6-Step Programme (6 steps in 6 weeks) combines mindfulness, visualisation, coaching and movement to support people to take control of their weight. In this Programme, the participant will practice exercises for letting go of the past, believing in the future and learning to love themselves and their body. We don’t advise the participant what they should or shouldn’t eat or drink. It is mainly a mind-body exercise-approach, where the participant should have total control of what they would like to do with respect to their personal consumption habits.

Price: £360

Book a place